Jennika Ronkainen v1:00/1:00r...7 row
3,567m
Meters
16:00.0
Time
2:14.5
Pace
210
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 110 |
May 19, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,567m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | |
| r: 3:00 | 7m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | |
| r: 4:00 | 4m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 18m | |||||
| r77m |
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Workout Graph
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