Jennika Ronkainen 24:48 row
5,017m
Meters
24:48.4
Time
2:28.3
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 112 |
May 23, 2024 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.4 | 5,017m | 2:28.3 | 107 | 669 | 19 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 19 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 18 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 24:48.4 | 913m | 2:37.9 | 89 | 605 | 19 |
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Workout Graph
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