Jennika Ronkainen 7000m row
7,000m
Meters
37:14.3
Time
2:39.5
Pace
369
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 681 |
| Drag Factor | 111 |
June 06, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:14.3 | 7,000m | 2:39.5 | 86 | 596 | 18 |
| 7:54.7 | 1,400m | 2:49.5 | 72 | 547 | 18 |
| 7:31.5 | 2,800m | 2:41.2 | 83 | 587 | 18 |
| 7:13.3 | 4,200m | 2:34.7 | 94 | 625 | 20 |
| 7:13.4 | 5,600m | 2:34.7 | 94 | 624 | 19 |
| 7:21.3 | 7,000m | 2:37.6 | 89 | 607 | 17 |
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Workout Graph
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