Jennika Ronkainen 5000m row
5,000m
Meters
23:51.9
Time
2:23.1
Pace
279
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
July 10, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.9 | 5,000m | 2:23.1 | 119 | 710 | 20 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 21 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 21 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 20 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 20 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 20 |
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Workout Graph
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