Jennika Ronkainen 4:44 row
796m
Meters
4:44.9
Time
2:58.9
Pace
40
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 77 |
| Drag Factor | 104 |
July 29, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.9 | 796m | 2:58.9 | 61 | 510 | 16 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 18 |
| 4:00.0 | 288m | 3:28.3 | 39 | 433 | 15 |
| 4:44.9 | 130m | 2:52.6 | 68 | 533 | 16 |
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Workout Graph
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