Jennika Ronkainen 10:00 row
1,953m
Meters
10:00.0
Time
2:33.6
Pace
103
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 113 |
July 30, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 20 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 20 |
| 4:00.0 | 377m | 2:39.1 | 87 | 598 | 20 |
| 6:00.0 | 384m | 2:36.2 | 92 | 615 | 19 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 22 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 22 |
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