Jennika Ronkainen 20:00 row
3,988m
Meters
20:00.0
Time
2:30.4
Pace
215
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 113 |
July 30, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,988m | 2:30.4 | 103 | 653 | 18 |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 19 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 18 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 18 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 21 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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