Jennika Ronkainen 9063m row
9,063
Meters
51:21.5
Time
2:50.0
Pace
466
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 14 |
| Stroke Count | 743 |
| Drag Factor | 114 |
August 20, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:21.5 | 9,063 | 2:50.0 | 71 | 544 | 466 | 14 |
| 10:20.8 | 1,900 | 2:43.3 | 80 | 574 | 99 | 17 |
| 10:24.7 | 3,800 | 2:44.3 | 79 | 570 | 99 | 15 |
| 10:38.8 | 5,700 | 2:48.1 | 74 | 552 | 98 | 15 |
| 11:07.5 | 7,600 | 2:55.6 | 65 | 517 | 96 | 13 |
| 8:49.6 | 9,063 | 3:00.9 | 59 | 503 | 74 | 13 |
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Workout Graph
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