Jennika Ronkainen 9063m row
9,063m
Meters
51:21.5
Time
2:50.0
Pace
466
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 14 |
| Stroke Count | 743 |
| Drag Factor | 114 |
August 20, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:21.5 | 9,063m | 2:50.0 | 71 | 545 | 14 |
| 10:20.8 | 1,900m | 2:43.3 | 80 | 576 | 17 |
| 10:24.7 | 3,800m | 2:44.3 | 79 | 571 | 15 |
| 10:38.8 | 5,700m | 2:48.1 | 74 | 553 | 15 |
| 11:07.5 | 7,600m | 2:55.6 | 65 | 522 | 13 |
| 8:49.6 | 9,063m | 3:00.9 | 59 | 503 | 13 |
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Workout Graph
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