Jennika Ronkainen v12c/1:13r...4 row
759m
Meters
3:15.6
Time
2:08.8
Pace
48
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 823m |
| Overall Time | 7:29.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 112 |
December 06, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 759m | 2:08.8 | 164 | 863 | 23 | |
| 0:50.8 | 194m | 2:10.9 | 156 | 836 | 21 | |
| r: 1:13 | 21m | |||||
| 0:52.2 | 197m | 2:12.4 | 151 | 817 | 22 | |
| r: 1:23 | 14m | |||||
| 0:52.7 | 198m | 2:13.0 | 148 | 811 | 23 | |
| r: 1:27 | 13m | |||||
| 0:39.9 | 169m | 1:58.0 | 213 | 1032 | 27 | |
| r: 0:11 | 16m | |||||
| r64m |
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Workout Graph
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