Jennika Ronkainen 6x1200m/1:50r row
7,200m
Meters
34:54.6
Time
2:25.4
Pace
401
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,253m |
| Overall Time | 45:54.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 112 |
December 06, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.6 | 7,200m | 2:25.4 | 114 | 691 | 20 | |
| 6:12.5 | 1,200m | 2:35.2 | 94 | 622 | 19 | |
| 5:58.4 | 1,200m | 2:29.3 | 105 | 661 | 20 | |
| 5:39.0 | 1,200m | 2:21.2 | 124 | 727 | 21 | |
| 5:20.7 | 1,200m | 2:13.6 | 147 | 804 | 22 | |
| 5:42.1 | 1,200m | 2:22.5 | 121 | 715 | 20 | |
| 6:01.9 | 1,200m | 2:30.7 | 102 | 651 | 20 | |
| r53m |
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Workout Graph
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