Jennika Ronkainen 5000m row
5,000m
Meters
23:24.2
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 111 |
December 12, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.2 | 5,000m | 2:20.4 | 126 | 735 | 21 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 21 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 21 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 21 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 21 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 22 |
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Workout Graph
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