Jennika Ronkainen 30:00 BikeErg
12,023m
Meters
30:00.0
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 80 |
| Revolution Count | 2400 |
| Power/kg | 1.12 |
| Drag Factor | 43 |
December 26, 2024 12:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,023m | 2:29.7 | 104 | 658 | 80 |
| 6:00.0 | 2,367m | 2:32.0 | 99 | 642 | 79 |
| 12:00.0 | 2,506m | 2:23.6 | 118 | 706 | 83 |
| 18:00.0 | 2,465m | 2:26.0 | 112 | 686 | 82 |
| 24:00.0 | 2,596m | 2:18.6 | 131 | 751 | 86 |
| 30:00.0 | 2,090m | 2:52.2 | 68 | 535 | 70 |
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Workout Graph
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