Jennika Ronkainen 10000m row
10,000
Meters
46:48.3
Time
2:20.4
Pace
573
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 107 |
January 01, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:48.3 | 10,000 | 2:20.4 | 126 | 734 | 573 | 22 |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 667 | 110 | 22 |
| 9:31.7 | 4,000 | 2:22.9 | 120 | 711 | 113 | 22 |
| 9:18.1 | 6,000 | 2:19.5 | 129 | 741 | 115 | 22 |
| 9:09.5 | 8,000 | 2:17.3 | 135 | 759 | 116 | 22 |
| 8:55.5 | 10,000 | 2:13.8 | 146 | 800 | 119 | 22 |
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Workout Graph
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