Jennika Ronkainen 19:11 BikeErg
7,001m
Meters
19:11.3
Time
2:44.4
Pace
181
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 74 |
| Revolution Count | 1415 |
| Power/kg | 0.85 |
| Drag Factor | 41 |
January 04, 2025 13:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:11.3 | 7,001m | 2:44.4 | 79 | 570 | 74 |
| 5:00.0 | 1,795m | 2:47.1 | 75 | 558 | 72 |
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 76 |
| 15:00.0 | 1,874m | 2:40.0 | 85 | 593 | 76 |
| 19:11.3 | 1,457m | 2:52.4 | 68 | 534 | 72 |
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Workout Graph
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