Jennika Ronkainen v10c/4:23r...4 row
542m
Meters
2:00.9
Time
1:51.5
Pace
40
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 627m |
| Overall Time | 18:58.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 109 |
January 05, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.9 | 542m | 1:51.5 | 252 | 1168 | 28 | |
| 0:37.7 | 154m | 2:02.4 | 191 | 956 | 27 | |
| r: 4:23 | 20m | |||||
| 0:29.2 | 133m | 1:49.7 | 265 | 1210 | 29 | |
| r: 4:33 | 24m | |||||
| 0:27.3 | 129m | 1:45.8 | 295 | 1316 | 29 | |
| r: 4:33 | 22m | |||||
| 0:26.7 | 126m | 1:45.9 | 294 | 1312 | 31 | |
| r: 3:29 | 19m | |||||
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.