Jennika Ronkainen 26:46 row
5,509m
Meters
26:46.4
Time
2:25.7
Pace
306
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 84 |
January 06, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:46.4 | 5,509m | 2:25.7 | 113 | 688 | 21 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 26:46.4 | 288m | 3:04.7 | 56 | 491 | 19 |
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Workout Graph
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