Jennika Ronkainen v10c/4:34r...4 row
488
Meters
1:40.3
Time
1:42.7
Pace
40
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 572 |
| Overall Time | 18:01.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 113 |
January 23, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 488 | 1:42.7 | 322 | 1409 | 33 | |
| 0:27.4 | 129 | 1:46.2 | 292 | 1305 | 31 | |
| r: 4:34 | 20 | |||||
| 0:23.7 | 118 | 1:40.4 | 346 | 1489 | 35 | |
| r: 3:38 | 20 | |||||
| 0:24.5 | 121 | 1:41.2 | 337 | 1460 | 34 | |
| r: 4:35 | 24 | |||||
| 0:24.6 | 121 | 1:41.6 | 333 | 1446 | 34 | |
| r: 3:34 | 20 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.