Jennika Ronkainen 20:00 BikeErg
7,729
Meters
20:00.0
Time
2:35.2
Pace
208
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 76 |
| Revolution Count | 1536 |
| Power/kg | 1.08 |
| Drag Factor | 43 |
January 23, 2025 19:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,729 | 2:35.2 | 94 | 624 | 208 | 76 |
| 4:00.0 | 1,534 | 2:36.4 | 91 | 615 | 41 | 76 |
| 8:00.0 | 1,615 | 2:28.6 | 107 | 660 | 44 | 80 |
| 12:00.0 | 1,687 | 2:22.2 | 122 | 705 | 47 | 84 |
| 16:00.0 | 1,647 | 2:25.7 | 113 | 675 | 45 | 82 |
| 20:00.0 | 1,246 | 3:12.6 | 49 | 465 | 31 | 62 |
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Workout Graph
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