Jennika Ronkainen 5000m row
5,000
Meters
23:50.5
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 106 |
February 16, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.5 | 5,000 | 2:23.0 | 120 | 711 | 19 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 23 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 20 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 683 | 18 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 671 | 18 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 18 |
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Workout Graph
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