Jennika Ronkainen v10c/2:15r...5 row
655
Meters
2:25.2
Time
1:50.8
Pace
50
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 19:32.0 |
| Overall Distance | 784 |
| Overall Time | 21:57.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 77 |
| Drag Factor | 111 |
February 18, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.2 | 655 | 1:50.8 | 257 | 1184 | 28 | |
| 0:46.1 | 169 | 2:16.3 | 138 | 774 | 22 | |
| r: 2:15 | 42 | |||||
| 0:27.6 | 129 | 1:46.9 | 286 | 1283 | 28 | |
| r: 4:28 | 21 | |||||
| 0:23.7 | 118 | 1:40.4 | 346 | 1489 | 33 | |
| r: 4:37 | 22 | |||||
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 33 | |
| r: 4:37 | 22 | |||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 35 | |
| r: 3:35 | 22 | |||||
| r129 |
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Workout Graph
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