Jennika Ronkainen 30:00 BikeErg
12,031
Meters
30:00.0
Time
2:29.6
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 75 |
| Revolution Count | 2257 |
| Power/kg | 1.21 |
| Drag Factor | 51 |
February 18, 2025 19:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,031 | 2:29.6 | 105 | 659 | 75 |
| 5:00.0 | 1,915 | 2:36.6 | 91 | 613 | 72 |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 74 |
| 15:00.0 | 2,075 | 2:24.5 | 116 | 698 | 78 |
| 20:00.0 | 2,093 | 2:23.3 | 119 | 709 | 79 |
| 25:00.0 | 1,987 | 2:30.9 | 102 | 649 | 74 |
| 30:00.0 | 1,985 | 2:31.1 | 101 | 648 | 75 |
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Workout Graph
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