Jennika Ronkainen 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 111 |
March 12, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 730 | 21 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 21 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 22 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 21 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 22 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 24 |
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Workout Graph
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