Jennika Ronkainen 10000m BikeErg
10,000
Meters
24:55.0
Time
2:29.5
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 75 |
| Revolution Count | 1867 |
| Power/kg | 1.21 |
| Drag Factor | 52 |
March 14, 2025 16:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:55.0 | 10,000 | 2:29.5 | 105 | 660 | 75 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 75 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 78 |
| 4:34.4 | 6,000 | 2:17.2 | 136 | 766 | 82 |
| 4:56.0 | 8,000 | 2:28.0 | 108 | 671 | 76 |
| 5:37.9 | 10,000 | 2:48.9 | 73 | 549 | 66 |
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Workout Graph
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