Jennika Ronkainen 1:00:03 row
11,722
Meters
1:00:03.7
Time
2:33.7
Pace
627
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 111 |
March 17, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 11,722 | 2:33.7 | 96 | 626 | 627 | 19 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 21 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 21 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 19 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 19 |
| 35:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 |
| 40:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 19 |
| 45:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 18 |
| 50:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 19 |
| 55:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 1:00:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 1:00:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 |
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Workout Graph
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