Jennika Ronkainen 5000m row
5,000
Meters
27:56.5
Time
2:47.6
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 16 |
| Stroke Count | 469 |
| Drag Factor | 112 |
March 20, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.5 | 5,000 | 2:47.6 | 74 | 555 | 16 |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 18 |
| 5:32.5 | 2,000 | 2:46.2 | 76 | 562 | 16 |
| 5:43.1 | 3,000 | 2:51.5 | 69 | 538 | 15 |
| 5:23.2 | 4,000 | 2:41.6 | 83 | 585 | 17 |
| 5:33.1 | 5,000 | 2:46.5 | 76 | 560 | 17 |
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Workout Graph
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