Jennika Ronkainen 5x1000m/2:00r row
5,000
Meters
26:18.2
Time
2:37.8
Pace
264
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 36:18.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 470 |
| Drag Factor | 115 |
March 21, 2025 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.2 | 5,000 | 2:37.8 | 89 | 606 | 17 | |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 18 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 19 | |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 18 | |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 16 | |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 17 | |
| r32 |
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Workout Graph
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