Jennika Ronkainen 10000m BikeErg
10,000
Meters
25:15.3
Time
2:31.5
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 73 |
| Revolution Count | 1856 |
| Power/kg | 1.16 |
| Drag Factor | 53 |
March 22, 2025 11:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:15.3 | 10,000 | 2:31.5 | 101 | 646 | 73 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 609 | 71 |
| 5:09.9 | 4,000 | 2:34.9 | 94 | 623 | 72 |
| 4:55.3 | 6,000 | 2:27.6 | 109 | 674 | 75 |
| 4:40.8 | 8,000 | 2:20.4 | 126 | 735 | 79 |
| 5:14.9 | 10,000 | 2:37.4 | 90 | 608 | 71 |
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Workout Graph
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