Kim Lopes 20:00 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
53
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 123 |
November 22, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 23 | 53 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | 55 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 23 | 52 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | 56 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 55 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 47 |
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Workout Graph
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