Kim Lopes 20:00 row
4,754
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
40
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 153 |
November 26, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 24 | 40 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | 52 |
| 8:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 45 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 32 |
| 16:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 31 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 25 |
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Workout Graph
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