Kim Lopes 5000m row
5,000
Meters
19:20.1
Time
1:56.0
Pace
343
Calories
163
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
August 28, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.1 | 5,000 | 1:56.0 | 224 | 1071 | 343 | 25 | 163 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 70 | 26 | 163 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 25 | |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 26 | |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 68 | 26 | |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 27 |
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Workout Graph
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