Richard Atkin 3000m row
3,000
Meters
17:19.7
Time
2:53.2
Pace
154
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 130 |
July 31, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 3,000 | 2:53.2 | 67 | 531 | 20 | 120 |
| 3:30.1 | 600 | 2:55.0 | 65 | 524 | 20 | 114 |
| 3:24.5 | 1,200 | 2:50.4 | 71 | 543 | 20 | 120 |
| 3:23.8 | 1,800 | 2:49.8 | 71 | 545 | 20 | 124 |
| 3:31.3 | 2,400 | 2:56.0 | 64 | 520 | 20 | 123 |
| 3:30.1 | 3,000 | 2:55.0 | 65 | 524 | 20 | 123 |
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Workout Graph
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