Richard Atkin 3000m row
3,000
Meters
16:40.3
Time
2:46.7
Pace
157
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 133 |
August 05, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 3,000 | 2:46.7 | 76 | 559 | 19 | 132 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 21 | 125 |
| 2:35.7 | 1,000 | 2:35.7 | 93 | 619 | 20 | 132 |
| 2:50.0 | 1,500 | 2:50.0 | 71 | 545 | 20 | 131 |
| 2:51.2 | 2,000 | 2:51.2 | 70 | 540 | 20 | 136 |
| 2:55.6 | 2,500 | 2:55.6 | 65 | 522 | 19 | 134 |
| 2:50.3 | 3,000 | 2:50.3 | 71 | 543 | 19 | 135 |
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Workout Graph
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