Richard Atkin 15:00 row
3,036
Meters
15:00.0
Time
2:28.2
Pace
169
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 130 |
August 12, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,036 | 2:28.2 | 107 | 669 | 22 | 144 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | 137 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | 145 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | 144 |
| 12:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | 151 |
| 15:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | 147 |
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Workout Graph
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