Richard Atkin 15:00 row
3,093
Meters
15:00.0
Time
2:25.4
Pace
175
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 132 |
August 16, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 22 | 140 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 23 | 130 |
| 6:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | 138 |
| 9:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | 142 |
| 12:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | 141 |
| 15:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | 152 |
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Workout Graph
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