Richard Atkin 15:00 row
3,118
Meters
15:00.0
Time
2:24.3
Pace
178
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 133 |
August 21, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,118 | 2:24.3 | 116 | 700 | 20 | 152 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 146 |
| 6:00.0 | 626 | 2:23.7 | 118 | 705 | 21 | 148 |
| 9:00.0 | 587 | 2:33.3 | 97 | 634 | 21 | 147 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | 159 |
| 15:00.0 | 640 | 2:20.6 | 126 | 733 | 19 | 163 |
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Workout Graph
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