Richard Atkin 15:00 row
3,170
Meters
15:00.0
Time
2:21.9
Pace
183
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 130 |
August 27, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 21 | 158 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 23 | 146 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | 156 |
| 9:00.0 | 627 | 2:23.5 | 118 | 707 | 21 | 161 |
| 12:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | 162 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | 167 |
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Workout Graph
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