Richard Atkin 20:17 row
4,036
Meters
20:17.2
Time
2:30.7
Pace
224
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 132 |
September 21, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.2 | 4,036 | 2:30.7 | 102 | 662 | 224 | 20 | 130 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 22 | 121 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 21 | 128 |
| 15:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 21 | 131 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 21 | 134 |
| 20:17.2 | 18 | 7:57.7 | 3 | 209 | 1 | 0 | 136 |
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Workout Graph
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