Richard Atkin 15:00 row
3,237
Meters
15:00.0
Time
2:19.0
Pace
189
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 133 |
September 27, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 23 | 134 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 95 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 139 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 145 |
| 12:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | 139 |
| 15:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | 155 |
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Workout Graph
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