Richard Atkin v8:00/3:00r...4 row
4,157
Meters
20:00.0
Time
2:24.3
Pace
236
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 133 |
February 15, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 22 | |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 22 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 22 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:00 | 16 | |||||
| r62 |
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Workout Graph
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