Richard Atkin v2:00/1:00r...7 row
3,663
Meters
17:00.0
Time
2:19.2
Pace
214
Calories
139
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 133 |
March 01, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,663 | 2:19.2 | 130 | 746 | 23 | 139 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 133 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 143 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 143 | |
| r: 1:00 | 1 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | 142 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 137 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | 138 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 139 | |
| r: 1:00 | 3 | ||||||
| r49 |
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Workout Graph
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