Richard Atkin v4:00/2:00r...4 row
3,422
Meters
16:00.0
Time
2:20.2
Pace
202
Calories
156
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 129 |
March 13, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,422 | 2:20.2 | 127 | 736 | 24 | 156 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 136 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 157 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | 161 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | 172 | |
| r: 2:00 | 14 | ||||||
| r340 |
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Workout Graph
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