Richard Atkin v1:00/1:00r...10 row
2,467
Meters
10:00.0
Time
2:01.6
Pace
159
Calories
148
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 125 |
March 16, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 25 | 148 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 131 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 145 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 152 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 151 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 147 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 145 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 153 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 156 | |
| r: 1:00 | 16 | ||||||
| r666 |
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Workout Graph
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