Richard Atkin 20:00 row
3,392
Meters
20:00.0
Time
2:56.8
Pace
174
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 119 |
July 10, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,392 | 2:56.8 | 63 | 522 | 174 | 20 | 125 |
| 4:00.0 | 623 | 3:12.6 | 49 | 465 | 31 | 20 | 113 |
| 8:00.0 | 677 | 2:57.2 | 63 | 525 | 35 | 21 | 121 |
| 12:00.0 | 685 | 2:55.1 | 65 | 525 | 35 | 21 | 129 |
| 16:00.0 | 691 | 2:53.6 | 67 | 525 | 35 | 20 | 130 |
| 20:00.0 | 716 | 2:47.5 | 74 | 570 | 38 | 21 | 132 |
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Workout Graph
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