Richard Atkin 25:00 row
4,146
Meters
25:00.0
Time
3:00.8
Pace
211
Calories
126
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 99 |
July 13, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,146 | 3:00.8 | 59 | 506 | 211 | 21 | 126 |
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 22 | 122 |
| 10:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 21 | 123 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 21 | 128 |
| 20:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 21 | 129 |
| 25:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 21 | 128 |
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Workout Graph
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