Richard Atkin 30:00 row
5,237
Meters
30:00.0
Time
2:51.8
Pace
273
Calories
128
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 97 |
July 15, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,237 | 2:51.8 | 69 | 546 | 273 | 22 | 128 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 25 | 129 |
| 10:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 22 | 129 |
| 15:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 21 | 127 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 | 128 |
| 25:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 21 | 131 |
| 30:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 21 | 129 |
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Workout Graph
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