Richard Atkin 30:00 row
5,203
Meters
30:00.0
Time
2:52.9
Pace
271
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 97 |
July 17, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,203 | 2:52.9 | 68 | 542 | 271 | 19 | 127 |
| 5:00.0 | 949 | 2:38.0 | 89 | 624 | 52 | 23 | 127 |
| 10:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 21 | 128 |
| 15:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 19 | 125 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 20 | 127 |
| 25:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 20 | 129 |
| 30:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 15 | 131 |
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Workout Graph
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