Richard Atkin 30:00 row
5,168
Meters
30:00.0
Time
2:54.1
Pace
266
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 96 |
July 18, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,168 | 2:54.1 | 66 | 532 | 266 | 20 | 128 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 580 | 58 | 22 | 126 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 21 | 129 |
| 18:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 20 | 128 |
| 24:00.0 | 994 | 3:01.0 | 59 | 510 | 51 | 20 | 128 |
| 30:00.0 | 998 | 3:00.3 | 60 | 510 | 51 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.