Richard Atkin 30:00 row
5,508
Meters
30:00.0
Time
2:43.3
Pace
295
Calories
139
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 99 |
July 21, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,508 | 2:43.3 | 80 | 590 | 295 | 20 | 139 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 21 | 131 |
| 10:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 20 | 140 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 20 | 128 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 23 | 155 |
| 25:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 20 | 135 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 21 | 148 |
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Workout Graph
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