Richard Atkin 500m row
500
Meters
1:50.8
Time
1:50.8
Pace
37
Calories
158
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 134 |
August 08, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.8 | 500 | 1:50.8 | 257 | 1202 | 37 | 23 | 158 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 27 | |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 24 | |
| 0:22.3 | 300 | 1:51.5 | 252 | 1291 | 8 | 21 | |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 22 | 154 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1297 | 8 | 24 | 163 |
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Workout Graph
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