Richard Atkin 40:00 row
7,285
Meters
40:00.0
Time
2:44.7
Pace
382
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 107 |
August 14, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,285 | 2:44.7 | 78 | 573 | 382 | 20 | 127 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | 122 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 21 | 127 |
| 15:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 21 | 127 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 21 | 127 |
| 25:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 20 | 131 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 20 | 130 |
| 35:00.0 | 886 | 2:49.3 | 72 | 564 | 47 | 21 | 127 |
| 40:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 20 | 126 |
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Workout Graph
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